“ Movement is medicine” Joseph Pilates

Have you ever wondered how you would feel practicing Pilates daily?

Take the opportunity to immerse into movement during a Pilates retreat and make real progress towards improved health

Joseph Pilates had ground breaking ideas for his time that prove their worth by continuing to increase in popularity. You can return to your life though body awareness, walking outside in fresh air and understanding the breath, he wrote. If a few days of Pilates, walking, relaxation and nourishment sound like heaven please get in touch

• working towards deep strength gaining an understanding of the mind body connection
• finishing with breath work and relaxation
• followed by a tasty lunch and optional walk