Initial Assessment
An important step in creating a strong foundation for your Pilates practice; following a postural assessment the teacher will guide you through the principles of Pilates and advise the best way to achieve your goals
Equipment Class
Uses spring based equipment that provides support and feedback for the body. Beneficial for restorative work when recovering from an injury or for adding extra challenge to an existing practise
Mat Class
A group session guiding you through a series of exercises that support the pelvis and spine enabling you to increase strength and move more efficiently. Classes available at Beginner and Intermediate level.
About the Teacher
Simone is a fully qualified Pilates teacher with a background in dance and extensive knowledge of the moving body. She has worked in Pilates Studios for 10 years and now has her own bespoke space in which to share her know how. She is happy to be able to guide you to achieve your goals whether you have an injury, wish for ease of movement or just for the joy of practising and feeling better.
Star Pilates Studio is fully equipped with Reformer, Cadillac, Chair and Core Align. It is a safe environment to enjoy low impact exercise that improves strength, balance and flexibility. The benefit of using the spring based equipment is that the body is supported and receives feed-back enabling better alignment.
“ Pilates is about becoming aware of how you move and being positive about the possibilities. Training in structural integration and movement development has given me the diagnostic skills to guide you out of old habits and help you overcome injuries. Even if your movement is limited I will encourage you to do what you can, I am inspired by the way the Pilates method can accommodate everyone”
For Deeper Understanding
Workshops